So I have only been for two runs since - and both have been around the lake. My sister's friend is visiting from Sydney and he has been running with me. The first run was a mortifying experience because he WALKED NEXT TO ME at sections while I jogged. Yes, he is very tall and lanky but I OBVIOUSLY RUN VERY SLOW!! How embarrassing! I yelled at him and made him at least look like he was getting excercise too. I didn't really enjoy the run - my calves were burning due to feeling stiff from my previous runs and it was already dark so I was nervous to run fast on the uneven ground. Ah well - dud runs happen.

The second run was much better - my sister ran with us too and they really made me pick up the pace. I sprinted one section mid-way then got back into a running rhythm. We ran all the way home (instead of stopping after lapping the lake) so I did an extra km. Stretched afterwards this time - though can feel a knot in my right calf. MUST run today or tomorrow!